November 14, 2018

Omega-3 Golden Chicken Wellington – Lightest & fluffiest pastry

Ingredients (Makes 6 servings)

1 small onion, sliced

1 cup mushrooms, sliced thinly

 3.5 tbsp. Oleumm8, divided

 1 sheet phyllo pastry

½ of a medium wheel of brie

 

Directions

  1. Preheat oven to 350 °F and line a baking sheet with parchment paper, set aside.
  2. On a clean, poultry cutting board, make an incision in each chicken breast, lengthwise, with a paring knife, without cutting it into 2 separate pieces. Season chicken breasts with 2 tbsp. oleumm8, half of the fresh thyme, salt and pepper.
  3. In a large sauce pan, cook seasoned chicken over medium heat with 1 tbsp. oleumm8, flip and continue until browned, and cooked through.
  4. Remove from heat, stuff chicken with mozzarella and remaining thyme, and close chicken breasts, so that they look like they were prior to being cut.
  5. On a clean surface, lay out 4 sheets of phyllo pastry. Brush phyllo with oleumm8, using a pastry brush.
  6. Place first prepared chicken breast on one end of the phyllo, and roll up, then tuck the loose sides underneath the breast, and repeat with a second sheet of phyllo. Brush the top of the phyllo wrapped chicken breast with more oleumm8, and place on prepared baking sheet. Repeat with second chicken breast.
  7. Bake for 8 minutes in preheated oven, or until phyllo is golden brown. Remove from oven, cut in halves, or in thirds for entertaining, and enjoy!

This food is low in Sodium. It is also a good source of Protein, Vitamin A, K and Niacin, a very good source of Vitamin E (Alpha Tocopherol), Omega 3 and Omega 6 in a healthy ratio.

NUTRITION FACTS

Makes 3 servings (per serving-about 256g)

Amount Per Serving % Daily Value
Calories 652
Total Fat 51 g 78%
Saturated
Fat
6.2 g 31%
Trans Fat 0.0
Monounsaturated Fat 13.8
Polyunsaturated Fat 26.8
Total Omega-3
Fatty Acids
14.6
Total Omega-6
Fatty Acids
12.2
Cholesterol 106 mg 35%
Sodium 342 mg 14%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 2%
Sugars 0.0
Protein 42 g

Omega 6 to Omega 3 ratio 1:2

Amount Per Serving

% Daily Value

Vitamin A 2807 IU 56%
Vitamin C 3.5 mg 6%
Vitamin E (Alpha Tocopherol) 29.9 mg 149%
Vitamin K 66.4 mcg 83%
Thiamin 0.3 mg 17%
Riboflavin 0.3 mg 17%
Niacin 18.7 mg 93%
Vitamin B6 0.9 mg 44%
Folate 30.3 mcg 8%
Vitamin B12 1.0 mcg 17%

Vitamins

Minerals

Amount Per Serving

% Daily Value

Calcium 118 mg 12%
Iron 2.2 mg 12%
Magnesium 53.2 mg 13%
Phosphorus 395 mg 39%
Potassium 440 mg 13%
Zinc 1.9 mg 13%
Copper 0.1 mg 5%
Manganese 0.2 mg 9%
Selenium 37.1 mcg 53%